⋆˚｡⋆୨✧୧˚ "𝑨 𝒇𝒂𝒍𝒔𝒆 𝒃𝒂𝒍𝒂𝒏𝒄𝒆 𝒊𝒔 𝒂𝒃𝒐𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒕𝒉𝒆 𝑳𝒐𝒓𝒅: 𝒃𝒖𝒕 𝒂 𝒋𝒖𝒔𝒕 𝒘𝒆𝒊𝒈𝒉𝒕 𝒊𝒔 𝒉𝒊𝒔 𝒅𝒆𝒍𝒊𝒈𝒉𝒕." - 𝑷𝒓𝒐𝒗𝒆𝒓𝒃𝒔 11:1 ˚୨✧୧⋆｡˚⋆

<aside> 🥗

Nutrition Goals:

• Eat 2 snacks maximum
• Drink 1 bottle of water
• Don’t force yourself to eat when you are not hungry
• Remember, you don’t have to STOP eating to be skinny.
• Be healthy, healthy looks different for everyone.
• You are beautiful! </aside>

hᥲbιt trᥲᥴkᥱr

Summer Routine 𓇼🧉❀🐚𓆉︎ ࿔*:･ﾟ☾

June (Monday-Friday)

<aside> 🌺

• [ ] 11:30 AM Wakeup
• [ ] 1:00-2:00 PM Work on Notion Planner/ Free Time
• [ ] 2:00-3:30 PM Work on Applications and Online Courses
• [ ] 3:30-4:30 Phone Break / Notion Planner
• [ ] 4:30-5:00 PM Workout
• [ ] 5:30 PM Shower
• [ ] 7:00-9:00 PM Eat Dinner/ Work on Applications and Projects
• [ ] 9:00-10:30 PM Love island + Coffee
• [ ] 11:00-12:30 Read a Book + Skin Care </aside>

Workout

Summer Routine 𓇼🧉❀🐚𓆉︎ ࿔*:･ﾟ☾

July (Monday-Friday)

<aside> 🍦

• [ ] 8:30-8:45 AM Wakeup
• [ ] 9:20-9:25 AM Leave The House
• [ ] 9:30-2:00 PM Summer School Volunteering
• [ ] 2:00-3:00 PM Relax Time
• [ ] 3:00-4:30 PM Work on Applications and Online Courses/Works
• [ ] 5:30-6:00 PM Workout
• [ ] 6:30-7:00 PM Nighttime Shower
• [ ] 7:00-9:00 PM Eat Dinner
• [ ] 9:00-10:30 PM Love Island + Coffee
• [ ] 11:00-12:30 PM Read a Book + Skin Care </aside>

Beauty